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Gerente fit, empresa fit

gerente-fit-empresa-fit

Autor: José Manuel Torres

En esta oportunidad estoy con Endika Montiel, nutricionista, personal trainer, campeón de Mr. Olympia en Praga, 5to clasificado en el Arnold Classic Europe, finalista del Olympia en Liverpool. La frase que lo define es: “lo importante es creer en uno mismo y luchar por conseguir todos los objetivos que te propongas”. También me acompaña Jordi Giménez, internacional de triatlón con 25 años de experiencia en este deporte, entrenador de triatlón en el Club TKrono Triatlón Getxo. Cada uno ellos tienen algo en común, y es que buscan la excelencia en las personas a las que ayudan y también que tienen mucho conocimiento en el mundo de la salud y lo saben aplicar.

En este vídeoblog aprenderás que si sabes cómo comer y si comes los nutrientes adecuados tendrás una energía imparable a lo largo del día. También para mantener esa energía, es importante hacer ejercicio todos los días.

El videoblog de hoy se llama gerente fit, empresa fit porque mi equipo y yo nos hemos dado cuenta de que hay una relación entre los gerentes que están fit y las empresas que van bien. Endika y Jordi nos muestran como al mejorar la salud, mejora tu vida en todos los aspectos ya que, si te cuidas a nivel de rutina diaria, vas a ser mucho más estructurado y más disciplinado y esto la gente lo traslada al negocio.

Endika y Jordi, nos dan tips saludables para estar fit y mantener nuestra energía a tope.

Para conseguir estar fit y que tu empresa también lo esté, debes incorporar hábitos de éxito en tu día a día. Para ello, he escrito un libro llamado Planifícate con las 7P’s de la Planificación, donde encontrarás las herramientas necesarias para cumplir tus objetivos.

Pinchando aquí puedes comprarlo o simplemente descargarte el primer capítulo gratis.

Espero que lo disfrutes.

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